More About the Program

Welcome to Squads Fitness

Where fitness becomes Adventure!

What does SQUADS stand for?

S.Q.U.A.D.S. stands for:
Strategic . Quick . Unifying . Active . Dynamic . Social

This isn't your average kid's gym class. Squads Fitness is a tactical, team-based fitness experience that transforms exercise into an epic mission of movement, mindset, and meaning.
Kid's are organized into "squads" and compete in physical and mental challenges designed to build strength, skills, stamina, smarts - and most importantly - connection.

Why the S.Q.U.A.D.S. approach works for kids:

In a world where far too many children are spending more of their free time in front of screens, Squad Fitness' S.Q.U.A.D.S philosophy flips the script. It brings energy, purpose, and real-life engagement back to the forefront - and it does it in a format that feels more like a game than exercise.
💡 Strategic: Develop critical thinking and in-the-moment decision-making

⚡ Quick: Boost reaction time, cardio health, and agility

🤝 Unifying: Learn cooperation and peer leadership

🏃‍♀️ Active: Replace sedentary screen time with exciting movement

🔄 Dynamic: Adapt and respond to unpredictable challenges

🗣️ Social: Build meaningful friendships and team spirit

What to Expect:

Each session is built around missions — exciting, themed activities that challenge both body and mind. Whether it’s working as a team offensively and defensively, trying together to achieve team objectives, or figuring out how to hold strategic zones during a squad skirmish, every kid will find a role where they can shine.

No experience? No problem. We celebrate effort over perfection and growth over performance. Everyone contributes. Everyone matters.

🌱 What Kids Get:

Increased confidence, coordination, and cardio fitness
Stronger teamwork and communication skills
A safe space to take healthy risks and learn resilience
Real world leadership development
A place to belong, be seen, and be challenged

🥰 What Parents Will Love:

Created by a seasoned Award-Winning Educator and Mentor
Built around evidence-based movement practices and leadership development
Focused on character, community, and positive identity
Screens down, spirits up -- fun that fuels well being
Designed to include all fitness levels and promote lifelong healthy habits

Not Just a Workout - A Life Skill Journey

Squads learn to:

Lead and follow with integrity
Win with grace and lose with honour
Face challenges with courage
Encourage others through struggle
Reflect and grow after every mission

A Message to Kids:

This is your chance to move, lead, and level up -- not just on a device, but in life. Join a squad. Accept the challenge. Discover what you're truly capable of! Come out and have fun with us at Squads Fitness! Your Squad needs you! 🫵😃

Let’s Work Together

Get in touch so we can start working together.